شاورما دجاج ملفوفة
Nutritional Overview
هذه وجبة شاورما دجاج ملفوفة في خبز شاورما مع بطاطس مقلية وصلصة ثومية. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم وضع 0 لأي مكون غير معروف.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, شاورما دجاج ملفوفة is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• شاورما دجاج ملفوفة offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), شاورما دجاج ملفوفة is an excellent energy source for active individuals and athletes.
• شاورما دجاج ملفوفة contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing شاورما دجاج ملفوفة with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز شاورما contributes 180 calories (21% of total calories).
• Protein sources: خبز شاورما, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: خبز شاورما, بطاطس مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز شاورما
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
دجاج مشوي
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
بطاطس مقلية
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
صلصة ثومية
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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