ընկույզ և նուշ խորտիկ
Nutritional Overview
Ձեռքի մեջ կա մոտ 20 գրամ ընկույզ և 10 գրամ նուշ։ Ընդհանուր սննդային արժեքները հաշվարկված են ըստ մոտավոր քաշի։ Շաքարի պարունակությունը գնահատված է որպես 1 գրամ։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ընկույզ և նուշ խորտիկ is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• ընկույզ և նուշ խորտիկ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, ընկույզ և նուշ խորտիկ is suitable for low-carb and ketogenic diets.
• High in fats (16g), ընկույզ և նուշ խորտիկ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ընկույզ և նուշ խորտիկ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ընկույզ contributes 130 calories (260% of total calories).
• Protein sources: ընկույզ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ընկույզ
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
նուշ
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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