лосось с пюре и салатом
Nutritional Overview
Блюдо состоит из жареного лосося, картофельного пюре и листового салата с оливковым маслом. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с пюре и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с пюре и салатом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), лосось с пюре и салатом is an excellent energy source for active individuals and athletes.
• High in fats (24g), лосось с пюре и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! лосось с пюре и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось жареный contributes 230 calories (49% of total calories).
• Protein sources: лосось жареный, картофельное пюре provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось жареный
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
картофельное пюре
120gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
листовой салат
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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