Греческий салат с пирожком
Nutritional Overview
Блюдо состоит из греческого салата с помидорами, огурцами, перцем, луком, оливками, фетой и листьями салата, а также пирожка с сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Греческий салат с пирожком contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Греческий салат с пирожком offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Греческий салат с пирожком provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Греческий салат с пирожком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Греческий салат с пирожком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирожок с сыром contributes 183 calories (50% of total calories).
• Protein sources: фета, пирожок с сыром provide essential amino acids for muscle health.
• Energy sources: пирожок с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
болгарский перец
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
красный лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
оливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
фета
40gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
листья салата
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
пирожок с сыром
80gr
Protein: 5g
| Carbs: 11g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!