Хот-дог с соусами
Nutritional Overview
Хот-дог с булочкой, сосиской, корейской морковью, кетчупом и майонезом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Хот-дог с соусами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Хот-дог с соусами offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Хот-дог с соусами is an excellent energy source for active individuals and athletes.
• High in fats (30g), Хот-дог с соусами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хот-дог с соусами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 180 calories (35% of total calories).
• Protein sources: булочка для хот-дога, сосиска provide essential amino acids for muscle health.
• Energy sources: булочка для хот-дога, морковь по-корейски, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для хот-дога
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
сосиска
70gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
морковь по-корейски
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
кетчуп
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
майонез
20gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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