ぶどうパフェ
Nutritional Overview
このパフェにはホイップクリーム、バニラアイスクリーム、ぶどう、スポンジケーキ、ゼリー、シロップが含まれています。各材料の栄養価は推定値です。不明な成分は0として計算しています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ぶどうパフェ contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ぶどうパフェ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), ぶどうパフェ is an excellent energy source for active individuals and athletes.
• High in fats (20g), ぶどうパフェ provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ぶどうパフェ with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ホイップクリーム contributes 120 calories (29% of total calories).
• Energy sources: ホイップクリーム, バニラアイスクリーム, ぶどう, スポンジケーキ, ゼリー, シロップ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ホイップクリーム
40gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
バニラアイスクリーム
50gr
Protein: 2g
| Carbs: 13g
| Fat: 6g
ぶどう
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
スポンジケーキ
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ゼリー
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
シロップ
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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