тост с лососем и авокадо
Nutritional Overview
Бутерброд с поджаренным хлебом, ломтиками авокадо, лососем и сливочным сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тост с лососем и авокадо contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• тост с лососем и авокадо offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), тост с лососем и авокадо is an excellent energy source for active individuals and athletes.
• High in fats (26g), тост с лососем и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тост с лососем и авокадо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: поджаренный хлеб contributes 160 calories (37% of total calories).
• Protein sources: поджаренный хлеб, лосось provide essential amino acids for muscle health.
• Energy sources: поджаренный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
поджаренный хлеб
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
сливочный сыр
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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