ステーキとライス
Nutritional Overview
この食事には白ごはん、サーロインステーキ、焼き玉ねぎ、バター入りのベイクドポテトが含まれています。ソースの栄養情報は不明のため含まれていません。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, ステーキとライス is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ステーキとライス provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), ステーキとライス is an excellent energy source for active individuals and athletes.
• High in fats (36g), ステーキとライス provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ステーキとライス provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: サーロインステーキ contributes 400 calories (54% of total calories).
• Protein sources: 白ごはん, サーロインステーキ provide essential amino acids for muscle health.
• Energy sources: 白ごはん, ベイクドポテト（バター入り） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
サーロインステーキ
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
焼き玉ねぎ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ベイクドポテト（バター入り）
100gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!