ミックスサラダ
Nutritional Overview
このミックスサラダには、レタス、トマト、ほうれん草、ベビーリーフ、少量のドレッシングが含まれています。栄養価は低く、健康的な選択肢です。すべての成分の栄養情報は推定値であり、不明な成分は含まれていません。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ミックスサラダ is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, ミックスサラダ is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, ミックスサラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ミックスサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: レタス contributes 10 calories (29% of total calories).
Detailed Ingredient Breakdown
レタス
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
トマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ほうれん草
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ベビーリーフ
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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