խառնված ընկույզներ
Nutritional Overview
Խառնված ընկույզների խառնուրդ՝ բաղկացած նուշից, ընկույզից և պնդուկից։ Որոշ սննդային արժեքներ գնահատված են՝ հիմնվելով տեսանելի քանակի վրա։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• խառնված ընկույզներ contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• խառնված ընկույզներ offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• խառնված ընկույզներ provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, խառնված ընկույզներ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! խառնված ընկույզներ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ընկույզ contributes 130 calories (38% of total calories).
• Protein sources: նուշ, ընկույզ, պնդուկ provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
նուշ
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
ընկույզ
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
պնդուկ
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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