Тефтеля с пюре и салатом
Nutritional Overview
Сбалансированный обед с белками из тефтели, углеводами из пюре, хлеба и крекеров, фруктами и овощами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тефтеля с пюре и салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тефтеля с пюре и салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Тефтеля с пюре и салатом is an excellent energy source for active individuals and athletes.
• Тефтеля с пюре и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тефтеля с пюре и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тефтеля contributes 150 calories (32% of total calories).
• Protein sources: Тефтеля provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Белый хлеб, Персик, Крекеры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тефтеля
100gr
Protein: 14g
| Carbs: 5g
| Fat: 8g
Картофельное пюре
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Капустный салат
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Белый хлеб
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Персик
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Крекеры
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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