Печена сьомга
Nutritional Overview
Ястието съдържа две парчета печена сьомга (около 200 гр общо). Липсват въглехидрати и захари. Всички стойности са приблизителни, други съставки не се виждат.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Печена сьомга provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Печена сьомга provides 48g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Печена сьомга provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Печена сьомга is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сьомга contributes 235 calories (100% of total calories).
• Protein sources: сьомга provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сьомга
100gr
Protein: 48g
| Carbs: 0g
| Fat: 30g
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