шоколадная вафля
Nutritional Overview
Это шоколадная вафля с кремовой начинкой. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадная вафля provides moderate energy and can fit well into most balanced meal plans.
• шоколадная вафля provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• шоколадная вафля contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадная вафля should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадное покрытие contributes 90 calories (43% of total calories).
• Energy sources: шоколадное покрытие, вафельный слой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадное покрытие
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
вафельный слой
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
кремовая начинка
15gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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