պանրով փքաբլիթ
Nutritional Overview
Սա փոքր փքաբլիթ է՝ պատրաստված ձվից, պանրից և ալյուրից։ Որոշ արժեքներ գնահատված են՝ ճշգրիտ բաղադրատոմսի բացակայության պատճառով։
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, պանրով փքաբլիթ provides moderate energy and can fit well into most balanced meal plans.
• պանրով փքաբլիթ provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• պանրով փքաբլիթ contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing պանրով փքաբլիթ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 70 calories (47% of total calories).
• Protein sources: ձու, պանիր provide essential amino acids for muscle health.
• Energy sources: ալյուր supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
պանիր
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
ալյուր
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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