жареный рис и тирамису
Nutritional Overview
Блюдо состоит из жареного риса с курицей, яйцом и овощами, порции тирамису и чашки кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, жареный рис и тирамису is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный рис и тирамису provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), жареный рис и тирамису is an excellent energy source for active individuals and athletes.
• High in fats (32g), жареный рис и тирамису provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing жареный рис и тирамису with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный рис contributes 300 calories (38% of total calories).
• Protein sources: жареный рис, курица, яйцо provide essential amino acids for muscle health.
• Energy sources: жареный рис, овощи (горошек, морковь, кукуруза), тирамису, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный рис
180gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
курица
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
овощи (горошек, морковь, кукуруза)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
тирамису
100gr
Protein: 2g
| Carbs: 25g
| Fat: 10g
кофе с молоком
200gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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