和風給食セット
Nutritional Overview
この和風給食セットは、ごはん、焼き鶏肉、野菜の和え物、味噌汁、牛乳で構成されています。全体のカロリーは495kcalで、たんぱく質20g、炭水化物77g、脂質13g、糖質13gです。栄養バランスが良く、野菜も多く含まれているため健康スコアは8です。不明な成分は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風給食セット contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• 和風給食セット offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), 和風給食セット is an excellent energy source for active individuals and athletes.
• 和風給食セット contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風給食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (60% of total calories).
• Protein sources: ごはん, 焼き鶏肉 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
焼き鶏肉
40gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
野菜の和え物
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
味噌汁（野菜入り）
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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