鶏むね肉定食
Nutritional Overview
ごはん、鶏むね肉、もやし、ブロッコリー、ミニトマト、レタス、しょうゆの和定食です。脂質が低く、たんぱく質と野菜が豊富でバランスが良いです。各材料の栄養は推定値です。不明な値は0に設定しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉定食 contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉定食 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), 鶏むね肉定食 is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 鶏むね肉定食 is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! 鶏むね肉定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 210 calories (51% of total calories).
• Protein sources: ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
鶏むね肉
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
もやし
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ブロッコリー
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
しょうゆ
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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