Омлет с хлебом и чаем
Nutritional Overview
Блюдо состоит из омлета с болгарским перцем, луком и специями, обжаренного на растительном масле, подается с лепешкой и чаем без сахара. Калорийность и состав оценены приблизительно, некоторые значения могут быть неточными из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Омлет с хлебом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с хлебом и чаем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Омлет с хлебом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (38g), Омлет с хлебом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с хлебом и чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 280 calories (41% of total calories).
• Protein sources: яйца, хлеб лепешка provide essential amino acids for muscle health.
• Energy sources: болгарский перец, хлеб лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
болгарский перец
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
хлеб лепешка
100gr
Protein: 10g
| Carbs: 35g
| Fat: 0g
чай без сахара
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
специи
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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