овсянка и кесадилья
Nutritional Overview
Завтрак состоит из овсянки с персиком и молоком, кесадильи с сыром и кофе с молоком. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка и кесадилья contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• овсянка и кесадилья offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), овсянка и кесадилья is an excellent energy source for active individuals and athletes.
• High in fats (17g), овсянка и кесадилья provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка и кесадилья provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (34% of total calories).
• Protein sources: овсяные хлопья, молоко, лаваш provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, персик, лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
персик
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
лаваш
60gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
кофе с молоком
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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