Яйца с перцем и крекерами
Nutritional Overview
Блюдо состоит из варёных яиц, красного болгарского перца и смеси крекеров с кренделями. Все ингредиенты идентифицированы, данные по питательности оценены на основе стандартных значений.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1253 calories, Яйца с перцем и крекерами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с перцем и крекерами provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Яйца с перцем и крекерами is an excellent energy source for active individuals and athletes.
• High in fats (61g), Яйца с перцем и крекерами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с перцем и крекерами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: карбонара contributes 600 calories (48% of total calories).
• Protein sources: варёные яйца, крекеры и крендели, капрезе, лаваш, карбонара provide essential amino acids for muscle health.
• Energy sources: красный болгарский перец, крекеры и крендели, яблоко, лаваш, карбонара supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
красный болгарский перец
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
крекеры и крендели
20gr
Protein: 9g
| Carbs: 21g
| Fat: 6g
яблоко
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
капрезе
150gr
Protein: 15g
| Carbs: 5g
| Fat: 20g
лаваш
10gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
карбонара
300gr
Protein: 18g
| Carbs: 45g
| Fat: 15g
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