Курица с рисом и баклажанами
Nutritional Overview
Блюдо состоит из жареной курицы, варёного риса, тушёных баклажанов и лаваша. Значения для сахара и некоторых микроэлементов оценены приблизительно или отсутствуют (указано 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Курица с рисом и баклажанами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с рисом и баклажанами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Курица с рисом и баклажанами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Курица с рисом и баклажанами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с рисом и баклажанами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица жареная contributes 280 calories (49% of total calories).
• Protein sources: Курица жареная, Рис варёный provide essential amino acids for muscle health.
• Energy sources: Рис варёный, Баклажаны тушёные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица жареная
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Рис варёный
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Баклажаны тушёные
100gr
Protein: 2g
| Carbs: 8g
| Fat: 7g
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