シュガードーナツ
Nutritional Overview
この食事はシュガードーナツで、主な材料は小麦粉、砂糖、卵、バター、牛乳、揚げ油です。栄養素の一部は推定値であり、不明な場合は0としています。砂糖と脂質が多く、健康スコアは低めです。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• シュガードーナツ contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• シュガードーナツ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), シュガードーナツ is an excellent energy source for active individuals and athletes.
• High in fats (16g), シュガードーナツ provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests シュガードーナツ should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 120 calories (38% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
砂糖
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
卵
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
バター
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
牛乳
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
揚げ油
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!