抹茶あんパン
Nutritional Overview
この食事は抹茶パン生地、抹茶クリーム、こしあんで構成されています。栄養価は推定値で、砂糖や脂質の詳細な量は不明なため一部値は0としています。全体的に糖質が高く、健康スコアは4です。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 抹茶あんパン contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• 抹茶あんパン contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), 抹茶あんパン is an excellent energy source for active individuals and athletes.
• 抹茶あんパン contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 抹茶あんパン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 抹茶パン生地 contributes 180 calories (49% of total calories).
• Protein sources: 抹茶パン生地 provide essential amino acids for muscle health.
• Energy sources: 抹茶パン生地, 抹茶クリーム, こしあん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
抹茶パン生地
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
抹茶クリーム
30gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
こしあん
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!