Смузи с хлебом и колбасой
Nutritional Overview
Сбалансированный приём пищи с белками, углеводами и жирами: смузи из кефира и фруктов, тосты с яйцом, авокадо, сыром и колбасой, напиток цикория и гематоген.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Смузи с хлебом и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Смузи с хлебом и колбасой provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Смузи с хлебом и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (22g), Смузи с хлебом и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Смузи с хлебом и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб для тоста contributes 150 calories (21% of total calories).
• Protein sources: кефир, хлеб для тоста, яйцо, домашний сыр, сыро копченая колбаса, гематоген provide essential amino acids for muscle health.
• Energy sources: кефир, банан, персик, ягоды (смешанные), хлеб для тоста, гематоген supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
200gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
персик
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ягоды (смешанные)
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
хлеб для тоста
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
молоко
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
домашний сыр
50gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
сыро копченая колбаса
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
цикорий (напиток)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
гематоген
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!