Омлет с овощами и сок
Nutritional Overview
Блюдо состоит из омлета с начинкой, свежих огурцов и помидоров, а также стакана апельсинового сока. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами и сок contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Омлет с овощами и сок offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Омлет с овощами и сок is an excellent energy source for active individuals and athletes.
• High in fats (24g), Омлет с овощами и сок provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с овощами и сок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет с начинкой contributes 300 calories (65% of total calories).
• Protein sources: омлет с начинкой, апельсиновый сок provide essential amino acids for muscle health.
• Energy sources: омлет с начинкой, апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет с начинкой
150gr
Protein: 12g
| Carbs: 20g
| Fat: 18g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
апельсиновый сок
250gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
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