шоколадный брауни
Nutritional Overview
Шоколадный брауни с орехами и глазурью. Некоторые значения оценены приблизительно из-за отсутствия точной информации о рецепте.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный брауни contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• шоколадный брауни contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), шоколадный брауни is an excellent energy source for active individuals and athletes.
• High in fats (27g), шоколадный брауни provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests шоколадный брауни should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколад contributes 150 calories (31% of total calories).
• Protein sources: мука provide essential amino acids for muscle health.
• Energy sources: шоколад, мука, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколад
30gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
мука
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
грецкие орехи
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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