Яичница с беконом и овсянкой
Nutritional Overview
На фото завтрак: яичница из трёх яиц с беконом, овсяная каша на молоке и чашка кофе с молоком и сахаром. Значения для сахара и молока оценены, так как точное количество не указано. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Яичница с беконом и овсянкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с беконом и овсянкой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Яичница с беконом и овсянкой is an excellent energy source for active individuals and athletes.
• High in fats (38g), Яичница с беконом и овсянкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Яичница с беконом и овсянкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 250 calories (34% of total calories).
• Protein sources: яйцо куриное, бекон, овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко (для овсянки и кофе), сахар (в кофе) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
бекон
60gr
Protein: 12g
| Carbs: 0g
| Fat: 22g
овсяные хлопья
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
молоко (для овсянки и кофе)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар (в кофе)
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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