мясной пирог с картошкой
Nutritional Overview
На фото изображён домашний пирог с мясом, картофелем, луком, яйцом и кунжутом. Значения для сахара и некоторых микроэлементов оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, мясной пирог с картошкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• мясной пирог с картошкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), мясной пирог с картошкой is an excellent energy source for active individuals and athletes.
• High in fats (26g), мясной пирог с картошкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing мясной пирог с картошкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто слоёное contributes 220 calories (42% of total calories).
• Protein sources: тесто слоёное, говядина, яйцо provide essential amino acids for muscle health.
• Energy sources: тесто слоёное, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто слоёное
70gr
Protein: 5g
| Carbs: 28g
| Fat: 11g
говядина
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
картофель
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
лук репчатый
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яйцо
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
кунжут
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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