Лазанья болоньезе
Nutritional Overview
Лазанья с соусом болоньезе: мясо, сыр, молоко, томаты, паста, масло, мука. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1592 calories, Лазанья болоньезе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лазанья болоньезе provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Лазанья болоньезе is an excellent energy source for active individuals and athletes.
• High in fats (86g), Лазанья болоньезе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Лазанья болоньезе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш (свинина и говядина) contributes 700 calories (44% of total calories).
• Protein sources: Листы для лазаньи, Фарш (свинина и говядина), Пармезан, Молоко provide essential amino acids for muscle health.
• Energy sources: Листы для лазаньи, Помидоры, Томатная паста, Молоко, Мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Листы для лазаньи
200gr
Protein: 12g
| Carbs: 64g
| Fat: 2g
Фарш (свинина и говядина)
700gr
Protein: 56g
| Carbs: 0g
| Fat: 56g
Помидоры
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Томатная паста
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Пармезан
100gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
Молоко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Сливочное масло
40gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Мука
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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