نوى التمر المحمص
Nutritional Overview
الطبق يحتوي فقط على نوى التمر المحمص بوزن تقريبي ٥٠ غرام. لا يوجد سكر مضاف أو مكونات أخرى. القيم الغذائية تقريبية وقد تختلف حسب نوع النوى والتحميص.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, نوى التمر المحمص provides moderate energy and can fit well into most balanced meal plans.
• نوى التمر المحمص contains 6g of protein, providing a modest contribution to your daily protein intake.
• نوى التمر المحمص provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• نوى التمر المحمص contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. نوى التمر المحمص provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: نوى التمر المحمص contributes 210 calories (100% of total calories).
• Protein sources: نوى التمر المحمص provide essential amino acids for muscle health.
• Energy sources: نوى التمر المحمص supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
نوى التمر المحمص
50gr
Protein: 6g
| Carbs: 24g
| Fat: 12g
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