жареный рис с гарниром
Nutritional Overview
Блюдо состоит из жареного риса с овощами и курицей, гарнира из огурца и авокадо, сливочного сыра и жареных водорослей. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, жареный рис с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! жареный рис с гарниром provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), жареный рис с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (32g), жареный рис с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. жареный рис с гарниром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный рис с овощами и курицей contributes 450 calories (65% of total calories).
• Protein sources: жареный рис с овощами и курицей, сливочный сыр provide essential amino acids for muscle health.
• Energy sources: жареный рис с овощами и курицей, огурец и авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный рис с овощами и курицей
250gr
Protein: 20g
| Carbs: 50g
| Fat: 18g
огурец и авокадо
100gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
сливочный сыр
40gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
жареные водоросли
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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