Куриная грудка терияки с киноа
Nutritional Overview
Блюдо из куриной грудки терияки с киноа содержит высокий уровень белка и умеренное количество углеводов, подходящее для сбалансированного питания.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Куриная грудка терияки с киноа provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Куриная грудка терияки с киноа provides 24g of protein, supporting muscle growth, repair, and satiety.
• Куриная грудка терияки с киноа provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Куриная грудка терияки с киноа is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Куриная грудка терияки с киноа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка терияки contributes 165 calories (87% of total calories).
• Protein sources: Куриная грудка терияки, Киноа provide essential amino acids for muscle health.
• Energy sources: Киноа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка терияки
100gr
Protein: 31g
| Carbs: 5g
| Fat: 2g
Киноа
30gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
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