Греческий йогурт
Nutritional Overview
Греческий йогурт с клубникой содержит белок, кальций и натуральные сахара, умеренно калориен и полезен для пищеварения.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Греческий йогурт provides moderate energy and can fit well into most balanced meal plans.
• Греческий йогурт contains 6g of protein, providing a modest contribution to your daily protein intake.
• Греческий йогурт provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Греческий йогурт contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Греческий йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: греческий йогурт с клубникой contributes 128 calories (52% of total calories).
• Protein sources: греческий йогурт с клубникой provide essential amino acids for muscle health.
• Energy sources: греческий йогурт с клубникой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
греческий йогурт с клубникой
130gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
банан
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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