キムチごはん
Nutritional Overview
この料理は白ごはんとキムチで構成されています。栄養情報は推定値であり、調味料や追加具材が不明なため一部の値は概算です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, キムチごはん provides moderate energy and can fit well into most balanced meal plans.
• キムチごはん contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), キムチごはん is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, キムチごはん is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. キムチごはん provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 240 calories (89% of total calories).
• Protein sources: 白ごはん provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
キムチ
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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