Гречка с грибами и бутерброд
Nutritional Overview
Сбалансированное блюдо с белками из гречки, колбасы и гематогена, сложными углеводами и умеренным содержанием жиров. Полезный источник энергии и минералов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с грибами и бутерброд is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с грибами и бутерброд provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Гречка с грибами и бутерброд is an excellent energy source for active individuals and athletes.
• High in fats (16g), Гречка с грибами и бутерброд provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с грибами и бутерброд provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бутерброд с колбасой и сыром contributes 280 calories (46% of total calories).
• Protein sources: Гречка с грибами, Бутерброд с колбасой и сыром, Батончик гематогена provide essential amino acids for muscle health.
• Energy sources: Гречка с грибами, Бутерброд с колбасой и сыром, Батончик гематогена supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка с грибами
150gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Бутерброд с колбасой и сыром
100gr
Protein: 18g
| Carbs: 30g
| Fat: 12g
Цикорий 1 чашка
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Батончик гематогена
40gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
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