апельсиновый тарт
Nutritional Overview
Небольшой кусочек апельсинового тарта с песочной основой, взбитыми сливками и дольками апельсина. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, апельсиновый тарт provides moderate energy and can fit well into most balanced meal plans.
• апельсиновый тарт provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• апельсиновый тарт contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing апельсиновый тарт with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное тесто contributes 140 calories (57% of total calories).
• Energy sources: песочное тесто, апельсин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
песочное тесто
40gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
взбитые сливки
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
апельсин
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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