Фитнес батончик и чай
Nutritional Overview
Рацион состоит из батончика с шоколадом, чашки зелёного чая и бутылки воды с семенами чиа. Значения для чая и воды приблизительные, калорийность и макроэлементы указаны с учётом отсутствия сахара и добавок.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Фитнес батончик и чай provides moderate energy and can fit well into most balanced meal plans.
• Фитнес батончик и чай provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Фитнес батончик и чай is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Фитнес батончик и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фитнес батончик с шоколадом contributes 95 calories (95% of total calories).
• Energy sources: Фитнес батончик с шоколадом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Фитнес батончик с шоколадом
23gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
Зелёный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вода с семенами чиа
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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