Кебап с пържени картофи
Nutritional Overview
Ястието съдържа кебапче, пържени картофи и кетчуп. Някои стойности са приблизителни поради липса на точни данни за грамажите.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Кебап с пържени картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кебап с пържени картофи provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Кебап с пържени картофи is an excellent energy source for active individuals and athletes.
• High in fats (48g), Кебап с пържени картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кебап с пържени картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пържени картофи contributes 350 calories (49% of total calories).
• Protein sources: Кебапче, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Пържени картофи, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кебапче
120gr
Protein: 18g
| Carbs: 2g
| Fat: 25g
Пържени картофи
150gr
Protein: 3g
| Carbs: 40g
| Fat: 20g
Кетчуп
30gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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