Лососевый ролл с кофе
Nutritional Overview
На фото ролл из лаваша с лососем, сливочным сыром, огурцом и нори, а также чашка кофе с молоком. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лососевый ролл с кофе contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Лососевый ролл с кофе offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Лососевый ролл с кофе is an excellent energy source for active individuals and athletes.
• High in fats (21g), Лососевый ролл с кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лососевый ролл с кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 120 calories (29% of total calories).
• Protein sources: лаваш, копчёный лосось, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: лаваш, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
сливочный сыр
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
огурец
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
копчёный лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
кофе с молоком
200gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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