和風定食ランチ
Nutritional Overview
この和風定食ランチには、白ごはん、野菜と豚肉の煮物、卵焼き、もやしとオクラの和え物、にんじん、牛乳が含まれています。一部の栄養値は推定であり、正確な成分情報がないため0として扱われています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食ランチ provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風定食ランチ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 和風定食ランチ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (37% of total calories).
• Protein sources: 白ごはん, 野菜と豚肉の煮物, 卵焼き provide essential amino acids for muscle health.
• Energy sources: 白ごはん, 野菜と豚肉の煮物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
野菜と豚肉の煮物
180gr
Protein: 10g
| Carbs: 15g
| Fat: 10g
卵焼き
60gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
もやしとオクラの和え物
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
にんじん
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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