запечённые овощи
Nutritional Overview
Блюдо состоит из запечённых шампиньонов и помидоров черри. Значения для сахара и жиров оценены. Отсутствуют добавленные масла или соусы.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, запечённые овощи provides moderate energy and can fit well into most balanced meal plans.
• запечённые овощи contains 9g of protein, providing a modest contribution to your daily protein intake.
• запечённые овощи provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, запечённые овощи is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! запечённые овощи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шампиньоны contributes 105 calories (56% of total calories).
• Protein sources: шампиньоны provide essential amino acids for muscle health.
• Energy sources: шампиньоны, помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шампиньоны
350gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
помидоры черри
200gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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