курица с пастой и фасолью
Nutritional Overview
Блюдо состоит из куриной котлеты, пасты фузилли, зеленой фасоли и томатного соуса. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, курица с пастой и фасолью is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с пастой и фасолью provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), курица с пастой и фасолью is an excellent energy source for active individuals and athletes.
• High in fats (22g), курица с пастой и фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. курица с пастой и фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 220 calories (41% of total calories).
• Protein sources: куриная котлета, паста фузилли provide essential amino acids for muscle health.
• Energy sources: паста фузилли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная котлета
120gr
Protein: 25g
| Carbs: 2g
| Fat: 14g
паста фузилли
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
зеленая фасоль
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
томатный соус
60gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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