жареный картофель
Nutritional Overview
Блюдо состоит из нарезанного картофеля, предположительно готовящегося для жарки. Другие ингредиенты не видны, поэтому их значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареный картофель offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), жареный картофель is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, жареный картофель is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing жареный картофель with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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