Пилешко и кюфтета
Nutritional Overview
Ястието съдържа пилешко филе на скара, кюфтета от месо и малко майонеза. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко и кюфтета contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко и кюфтета provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Пилешко и кюфтета is suitable for low-carb and ketogenic diets.
• High in fats (21g), Пилешко и кюфтета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко и кюфтета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кюфтета от месо contributes 210 calories (50% of total calories).
• Protein sources: Пилешко филе на скара, Кюфтета от месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Пилешко филе на скара
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Кюфтета от месо
100gr
Protein: 22g
| Carbs: 2g
| Fat: 14g
Майонеза
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!