Одна большая печенька
Nutritional Overview
Большая печенька с высокой калорийностью за счет сахара и жиров, с умеренным содержанием углеводов и низким белком.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Одна большая печенька contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Одна большая печенька contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Одна большая печенька is an excellent energy source for active individuals and athletes.
• High in fats (20g), Одна большая печенька provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Одна большая печенька should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 200 calories (44% of total calories).
• Protein sources: Мука пшеничная provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
50gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Сахар
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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