ナッツスナック
Nutritional Overview
この商品は18gあたり109kcal、たんぱく質2.6g、脂質8.4g、炭水化物5.7gです。砂糖の量は不明のため0としています。主な原材料はナッツで、他の成分は記載されていません。栄養成分の一部が不明なため、推定値を使用しています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, ナッツスナック provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, ナッツスナック is suitable for low-carb and ketogenic diets.
• ナッツスナック contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ナッツスナック with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ナッツ contributes 109 calories (100% of total calories).
• Protein sources: ナッツ provide essential amino acids for muscle health.
• Energy sources: ナッツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ナッツ
18gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
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