学校給食セット
Nutritional Overview
この学校給食セットは、コッペパン、牛乳、白身魚のフライ、野菜と豆のトマト煮、ほうれん草とコーンの和え物で構成されています。各材料の栄養価は推定値です。砂糖量や一部の詳細な栄養素は不明なため0としています。
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 学校給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 学校給食セット provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 学校給食セット is an excellent energy source for active individuals and athletes.
• 学校給食セット contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: コッペパン contributes 210 calories (39% of total calories).
• Protein sources: コッペパン, 白身魚のフライ, 野菜と豆のトマト煮 provide essential amino acids for muscle health.
• Energy sources: コッペパン, 白身魚のフライ, 野菜と豆のトマト煮, ほうれん草とコーンの和え物 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
コッペパン
60gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
白身魚のフライ
40gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
野菜と豆のトマト煮
100gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
ほうれん草とコーンの和え物
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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