鶏むね肉とごはん定食
Nutritional Overview
この食事は白ごはん、鶏むね肉、グリーンサラダ、グレープフルーツで構成されています。全体的に高タンパクで脂質は控えめ、炭水化物はごはん由来です。サラダと果物によりビタミンと食物繊維も摂取できます。ドレッシングや調味料の詳細が不明なため、それらのカロリーは含まれていません。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 鶏むね肉とごはん定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 鶏むね肉とごはん定食 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), 鶏むね肉とごはん定食 is an excellent energy source for active individuals and athletes.
• High in fats (15g), 鶏むね肉とごはん定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 鶏むね肉とごはん定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 250 calories (48% of total calories).
• Protein sources: 白ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, グレープフルーツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
鶏むね肉
120gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
グリーンサラダ
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
グレープフルーツ
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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