Ориз с месо и зеленчуци
Nutritional Overview
Ястието съдържа ориз, телешко месо, морков, чушка и подправки. Всички стойности са приблизителни. Липсва информация за някои микроелементи и точния вид мазнина, затова са зададени стойности 0 при неизвестни. Захарта е основно от зеленчуците.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ориз с месо и зеленчуци contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ориз с месо и зеленчуци offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Ориз с месо и зеленчуци is an excellent energy source for active individuals and athletes.
• Ориз с месо и зеленчуци contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ориз с месо и зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 320 calories (68% of total calories).
• Protein sources: ориз, телешко месо provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
телешко месо
50gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
зеленчуци (морков, чушка)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
подправки (магданоз, копър)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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