Кефирный смузи и лепешка
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка из кефира, домашнего сыра и яйца, умеренным количеством углеводов и низким содержанием жиров, при поддержке витаминов и минералов из фруктов и ягод.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Кефирный смузи и лепешка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кефирный смузи и лепешка provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Кефирный смузи и лепешка is an excellent energy source for active individuals and athletes.
• Кефирный смузи и лепешка contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кефирный смузи и лепешка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепешка (кефир, яйцо, мука) contributes 170 calories (33% of total calories).
• Protein sources: кефир, лепешка (кефир, яйцо, мука), домашний сыр provide essential amino acids for muscle health.
• Energy sources: кефир, дыня, персик, ягоды (смешанные), лепешка (кефир, яйцо, мука) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кефир
200gr
Protein: 7g
| Carbs: 8g
| Fat: 3g
дыня
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
персик
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ягоды (смешанные)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
лепешка (кефир, яйцо, мука)
100gr
Protein: 11g
| Carbs: 19g
| Fat: 6g
домашний сыр
80gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
гематоген
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
цикорий (чашка)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!